By Ambrose Muindi
Most people are unaware of what impact cooling exercises can have on their physical well-being. Bringing your heart rate back to normal levels in a systematic way after every work-out is crucial.Light exercises such as walking, indoor cycling,light aerobics and stretching helps prevent injuries by regaining the original size of stretched muscles. Mr.Fit gives you result oriented tips on how to cool down your worked out body in a safe way. #PressPlay
26
November