Why Break in Cleats?
New cleats can be stiff and uncomfortable, which can cause blisters, soreness, and even injury. Breaking in your cleats will ensure that they mold to your feet for a more comfortable fit. It will also improve your performance on the field or court.
How to Break in Cleats
There are several ways to break in your cleats. Here are some tips to help you get started:
Wear Them Around the House
One of the easiest ways to break in your cleats is to wear them around the house. This will help them mold to your feet without putting too much strain on them. You can wear them while doing chores or just lounging around.
Stretch Them Out
Another way to break in your cleats is to stretch them out. You can do this by stuffing them with newspapers or using a shoe stretcher. This will help the cleats expand and mold to your feet.
Using heat is another effective way to break in your cleats. You can use a hair dryer or heat gun to warm up the cleats before wearing them. This will help them mold to your feet more quickly.
Wear Them to Practice
Once you’ve worn your cleats around the house and stretched them out, it’s time to wear them to practice. Start by wearing them for a short period of time and gradually increase the duration. This will help you get used to the feel of the cleats.
If you’re experiencing blisters or soreness, you can use moleskin to protect your feet. This will help reduce friction and prevent further injury.
Q: How long does it take to break in cleats?
A: The amount of time it takes to break in cleats varies depending on the type of cleats and your individual foot shape. It can take anywhere from a few days to a few weeks to fully break in your cleats.
Q: Can I wear my cleats in the rain to break them in?
A: It’s not recommended to wear your cleats in the rain to break them in. This can damage the cleats and may not result in a proper fit.
Q: Can I use oil to soften my cleats?
A: No, it’s not recommended to use oil to soften your cleats. This can damage the material and may not result in a proper fit.
Breaking in your cleats is essential for both comfort and performance. By using these tips and tricks, you can mold your cleats to fit your feet and get the most out of your footwear. Remember to take your time and gradually wear them in for the best results.